Mountain Dew is a popular drink that people love to drink. Mountain Dew is a caffeinated beverage and has been around since the 1940s, which means it has had plenty of time to make its mark in history. But Mountain Dew isn’t just about caffeine and sugar. Mountain Dew contains calories as well, though not many. Let’s look at how much caffeine, sugar, and calories Mountain Dew contains per serving!
Summary of the Article, if you don’t have enough time to read:
- Caffeine: 54 mg
- Sugar: 46 g
- Calories: 170
Mountain Dew Caffeine:
The Mountain Dew is a popular soft drink you have been drinking without knowing its caffeine and sugar. Here you will learn about its caffeine, sugar, and calories:
How much Caffeine Does Mountain Dew Drink Contain?
It has 54 mg caffeine per 12 oz can, which is at a moderate level. It isn’t an energy drink but a soft drink, but yet it has the caffeine required to keep you awake for a few hours.
How many Cans of Mountain Dew Drink Can you drink a day?
The Mountain Dew doesn’t have enough caffeine. So drinking a few cans a day of this drink can be ok. If you love Mountain Dew, you can drink three cans a day can still be less than 200 mg of caffeine, but you should also know that the sugar content is 46 mg per can, which means that you should avoid losing weight if you want to lose weight drinking that much.
Studies suggest that caffeine increases mental focus, alertness, endurance, and possibly even strength.
What is a Good time to Drink Soft Drinks?
Soft drinks can be used at any time of the day. These are not like energy drinks, so you can select any time to drink, but make sure you do not drink before bed, as the caffeine content of this drink can keep you awake.
How much caffeine is healthy and required for different age limits?
FDA limits caffeine to 400 mg for an adult. 100 mg for 12 to 18-year-old kids and younger than 12 years of age has no specified limits, so drinking a can of Mountain Dew can be ok sometimes.
What foods to prevent before and after drinking the Soft Drinks?
As suggested, there is no specific time to drink soft drinks. Many people drink these with their food. The caffeine in Mountain Dew is an added benefit.
How long does it take for Mountain Dew Drink to work?
The Mountain Dew isn’t like an energy drink. The caffeine is 54 mg per can, giving an immediate boost of some caffeine for a few hours, and later, you may feel nothing.
Mountain Dew Sugar:
The soft drinks contain sugar unless these are zero sugar drinks. Here you will learn about the sugar content the Mountain Dew:
How Much Sugar Does Mountain Dew Drink Have?
There is 46 mg sugar per can of Mountain Dew. AHA suggests no more than 24 grams of sugar per day. Now when talking about the sugar content of Mountain Dew, it is 46 mg sugar per can.
So if you are concerned more about its sugar content, you should go for its sugar-free alternative.
Can Diabetics Drink the Mountain Dew?
No, unless it is sugar-free. If you drink the Zero Sugar variant, you should know it contains Aspartame, a sweetener. But Aspartame has both pros and cons for people with diabetes. Artificial sweeteners are considered suitable sweeteners for people with diabetes. Still, it doesn’t make Aspartame best for those with diabetes, so it is suggested to ask your doctor before using it for your diet.
How many Calories does Mountain Dew Drink Contain?
There are 170 calories per can of Mountain Dew. If you are concerned about Calories, then you should limit the drinks which are high in sugar. But if you want to know the daily suggested limits, you should get up to 2,000 calories per day, which come from different kinds of foods.
Mountain Dew Review:
So you learned about the Mountain Dew drink’s caffeine, sugar, and calories. Here you will learn about its flavors, benefits, and its comparison with another drink:
What are the Flavors in this Mountain Dew Drink?
When I started drinking Mountain Dew, I thought it was the only flavor, such as Original Mountain Dew, but it has at least 12 flavors. Here are these flavors:
- Mountain Dew Amp (16 fl oz)
- Mountain Dew Code Red (12 fl oz)
- Mountain Dew Major Melon (12 fl oz)
- Mountain Dew Kickstart (16 fl oz)
- Diet Mountain Dew (12 fl oz)
- Mountain Dew Baja Blast (12 fl oz)
- Mountain Dew Voltage (12 fl oz)
- Mountain Dew Game Fuel (16 fl oz)
- Mountain Dew Live Wire (12 fl oz)
- Mountain Dew Rise (16 fl oz)
- Mountain Dew Zero Sugar (12 fl oz)
- Mountain Dew (12 fl oz)
The Top 3 All-Time Mountain Dew Drink Flavors are:
So you have the list of the Mountain Dew flavors. But as a new person to drink this, you may not know which is the best one. So here are the top 3 Mountain Dew drinks:
- Mountain Dew Baja Blast
- Mountain Dew Throwback
- Black Cherry Mountain Dew Kickstart
What are some Benefits of drinking Mountain Dew Drink?
There are different benefits of drinking this soft drink such as, it has lower caffeine, which means you can drink a few in the day. But, you should make sure not to drink too much of this drink because of its sugar content.
Mountain Dew Drink vs. Other Drinks:
There are many alternatives to this drink based on the caffeine content. Here are these. There is caffeine content written on the right side of these names:
- Pepsi One 55.5
- Diet RC 43.0
- Diet Mountain Dew 55.0
- Surge 51.0
- Mountain Dew 55.0
- Shasta Diet Cola 44.4
- Diet Dr. Pepper 41.0
- Mellow Yellow 52.8
- Sunkist Orange 40.0
- Sugar-Free Mr. Pibb 40.0
- Mr. Pibb 40.0
- Pepsi-Cola 37.5
- Big Red 38.0
- Soft drinks (12-ounce) caffeine (mg)
- Dr. Pepper 41.0
- Slim-Fast Cappuccino Delight Shake 40.0
- Storm 38.0
- Diet Sunkist Orange 41.0
- Shasta Cherry Cola 44.4
- Mountain Dew Code Red 55.0
- Shasta Cola 44.4
- Red Bull (8.2 oz) 80.0
- Ruby Red 39.0
- Diet Coke 45.6
- Tab 46.8
- Red Flash 40.0
- Jolt 71.2
- Kick Citrus 54.0
- RC Cola 43.0
Mountain Dew Drink Pros and Cons:
Here are the pros and cons of this drink:
Mountain Dew has the lower caffeine, which means you can drink a few cans without worrying about going over the FDA caffeine limits.
Its sugar content is high, so people with diabetes shouldn’t drink it. If they want to, they should go for its Zero Sugar variant.
Some Questions and Answers:
So in this article, you learned about the Mountain Dew drink’s caffeine, sugar, calories, benefits, flavors, alternatives, pros, and cons. But you may still have some questions. Here are some questions and answers to help you more:
When was the Mountain Dew Drink founded?
It was founded in 1940.
Who makes the Mountain Dew Drink?
PepsiCo makes these drinks.
So in this article, you learned about Mountain Dew Drink’s Caffeine Content.
So, here are key takeaways from this article:
- The Mountain Dew Drink is a low caffeine drink.
- It has at least 12 flavors to select from.
- Diabetes shouldn’t drink this beverage unless it is a Sugar-Free variant.
- It is a soft drink, so it doesn’t have those risks like the energy drinks may have.