The Poland Spring Sparkling Energy Water is refreshing and replenishing drink. This article explains Poland Spring Sparkling Energy Water caffeine, sugar, and calories.
Summary of the Article, if you don’t have enough time to read:
- Caffeine: 75 mg
- Sugar: 7 g
- Calories: 35
The Poland Spring Sparkling Energy Water has 75 mg caffeine which isn’t that much, so you wouldn’t feel caffeine effects if you are a regular drinker of coffee or caffeinated drinks. This drink has 7 g of sugar, so if you have diabetes, you should ask your doctor before drinking this drink. It has 35 calories which can be too much for those people who are on a low-calorie diet.
Poland Spring Sparkling Energy Water Caffeine:
Caffeine’s benefits are listed below. The caffeine found in almost every drink, from coffee to tea and energy drinks, can give you a boost that lasts for hours with the help of decaf supplements or black teas if needed!
It will also keep your mind focused on tasks at hand – but don’t take this as an excuse not to do anything during those extra few minutes while someone else is driving. Because it turns out there are some FDA limits when considering how much caffeine we’re allowed per day (and they vary depending on where you live).
How much Caffeine Does Poland Spring Sparkling Energy Water Contain?
The Poland Spring Sparkling Energy Water has 75 mg of caffeine per 12 fl oz serving. Poland Spring Sparkling contains the same amount of caffeine as other similar drinks.
How many Cans of Poland Spring Sparkling Energy Water Can you drink a day?
The FDA suggests drinking up to 400 mg of caffeine for adults throughout the day, but some people can handle more. The Poland Spring Sparkling Energy Water contains 75 milligrams of caffeine, so you may be able to get 3-4 cans per day and remain within limits!
Studies suggest that caffeine increases mental focus, alertness, endurance, and possibly even strength.
What is a Good time to Drink Energy Drink?
We all know that the best time to drink coffee is in the morning, but have you considered how your caffeine level affects its effectiveness? The body’s natural production of cortisol levels starts increasing at around 9 am and continues up until noon.
This makes high caffeinated drinks like energy drinks or strong lattes less effective by 10:30-11 am when people start getting hungry again after having a few cups for breakfast with their famished kids who are now back from school. Drinking these beverages later on during this period will help give off more intense effects since they were designed as an afternoon pick-me-up!
How much caffeine is healthy and required for different age limits?
The FDA has different caffeine recommendations for different age groups. Adults should be drinking up to 400 mg per day with no more than 100mg coming from high-caffeinated drinks like coffee or tea not to overdo it and negatively affect mental development during childhood years (the most critical time).
If you’re twelve through eighteen, then limit yourself down to around 100 mg/day, while younger kids shouldn’t even have any caffeinated beverages at all!
What foods to prevent before and after drinking the Energy Drinks?
Energy drinks can be great for a quick boost of energy. Still, if you’re looking to refuel with protein afterward, it’s best not to eat anything else containing dairy or eggs to drink any low caffeine beverages.
Suppose your beverage has more than 100 mg per serving. In that case, there aren’t many limitations on what foods are allowed within 45 minutes after consuming those types of caffeinated drinks because they have higher levels than other varieties. However, even these contain little to no calcium, make sure drinking water becomes an essential part of the rehydration process!
How long does it take for Poland Spring Sparkling Energy Water to work?
It isn’t specified on their website, but drinks with caffeine like 75 mg caffeine wouldn’t make you feel the effects. Such as if you are a regular caffeine drinker, you may not feel much effect if you drink this energy drink.
Poland Spring Sparkling Energy Water Sugar:
Sugar is the answer to many people’s prayers. It can enhance any drink and make it more enjoyable for those who prefer sugary drinks or have a sweet tooth! Sugar doesn’t just benefit us, though – studies show that some people with diabetes can avoid complications of their disease by eating less than 10 grams per day (about two tablespoons).
The downside? Overeating will lead you to obesity-related health conditions like type 2 diabetes, which means this delicious substance should be enjoyed in moderation if at all possible.
How Much Sugar Does Poland Spring Sparkling Energy Water Have?
The Poland Spring Sparkling Energy Water contains seven grams of sugar per 12 fl oz serving.
Is Sugar Suitable for the Diabetics?
No. This drink has 7 g sugar, but you still need to ask your doctor if you can drink this energy drink. Otherwise, it would be best if you were looking for alternatives.
How many Calories does Poland Spring Sparkling Energy Water Contain?
The Poland Spring Sparkling Energy Water has 35 total calories per 12 fl oz serving.
Poland Spring Sparkling Energy Water Review:
So you learned about caffeine, sugar, and calories of Poland Spring Sparkling Energy Water. Here you will learn about flavors, benefits, comparison, pros, and cons:
What are the Flavors in this Poland Spring Sparkling Energy Water?
There are some flavors in this drink. Here are these flavors:
- Valencia Orange
- Super Berry
- White Peach
- Meyer Lemon
What are some Benefits of drinking Poland Spring Sparkling Energy Water?
There are many benefits of this sparkling energy drink. Here are these:
- Poland Spring Sparkling Energy Water is made from 100% natural ingredients and contains a refreshing combination of crisp water, sweet flavors with no added sugar.
- This drink has more than just hydration benefits; it can also help you stay healthy by providing essential nutrients that the body needs every day!
Poland Spring Sparkling Energy Water vs. Wild Tiger Energy Drink:
We have compared both drinks because there is the same caffeine in both drinks, such as 75 mg caffeine.
The Poland Energy Water has 35 calories per serving whereas. The Wild Tiger Energy Drink has 125 calories per serving.
The Poland Energy Water has 7 g sugar, whereas the Wild Tiger Energy Drink has 10 g sugar.
Poland Spring Sparkling Energy Water Pros and Cons:
There are many good things about this drink. Here are the pros and cons:
Pros:
- The Poland Spring Sparkling Energy Water has 75 mg caffeine which isn’t that much, so it can be a great drink if you don’t want to drink the high caffeine drinks.
- This drink has 7 g sugar which is not that much when comparing it with other similar drinks.
Cons:
- It has 35 calories, so you should make sure to drink this energy drink when you are on a low-calorie diet.
Some Questions and Answers:
So in this article, you learned about the Poland Spring Sparkling Energy Water caffeine, sugar, calories, flavors, benefits, comparison, pros, and cons. But you may still have some questions. Here are some questions and answers to help you more:
When was the Poland Spring Sparkling Energy Water founded?
The Poland Sparkling Water started to sell in 1859.
Who makes the Poland Spring Sparkling Energy Water?
Nestle owns this drink.
Conclusion:
So in this article, you learned about the Poland Spring Sparkling Energy Water Caffeine Content.
Here are key takeaways from this article:
- The Poland Spring Sparkling Energy Water has 75 mg caffeine, a moderate caffeine energy drink.
- This drink has 7 g sugar, making it a low sugar drink suitable for those who want to drink the low sugar drinks.
- It has 35 calories, so this drink doesn’t have low calories.