Phocus Water: How much Caffeine, Sugar and Calories

Phocus Water is Sparkling Water which is better than many similar beverages. It has 0 calories, sugar, and reasonable caffeine.

This article explains Phocus Water Caffeine, Sugar, and Calories.

Summary of the Article, if you don’t have enough time to read:

  • Caffeine: 75 mg
  • Sugar: 0 g
  • Calories: 0

Phocus Water Caffeine:

Caffeine is a natural stimulant that stimulates the central nervous system. Caffeinated drinks like coffee and tea have been around for centuries, but caffeine’s recent popularity has led to many more caffeinated products being introduced on shelves today – including energy drinks! In this article, you’ll learn how much caffeine can be too much if your goal isn’t solely focused on staying awake all day long (and what those FDA limits are).

It makes you feel good immediately after drinking one cup/day, which may make others want more than they should.

How much Caffeine Does Phocus Water Contain?

The Phocus Water caffeine is 75 mg, which makes Phocus one of the best-caffeinated drinks.

How many Cans of Phocus Water Can you drink a day?

The FDA suggests drinking up to 400 mg of caffeine for adults throughout the day. The Phocus Water contains 75 mg, so you can have 2 or 3 large cans of this delicious and refreshing beverage every single one of your days without exceeding government limits!

Studies suggest that caffeine increases mental focus, alertness, endurance, and possibly even strength.

What is a Good time to Drink Energy Drink?

The best time to drink high caffeinated drinks isn’t early in the morning.

Most people prefer drinking coffee at that point, but it’s not right for an energy boost; therefore, they are wasting their caffeine intake when they need only one cup of regular black brew around 9:00 AM and before 11:30 AM.

Drinking anything after this will give you more benefits than what was originally intended by manufacturers because now there’ll be more strength leftover into your system, so make sure not only do I get my kick from these sugary substances as well!

How much caffeine is healthy and required for different age limits?

The FDA suggests drinking up to 400 mg of caffeine for adults throughout the day. They shouldn’t be drinking more than that.

If you’re 12-18 years old and looking after your health, then it’s recommended that maximal consumption should not exceed 100 mg per day to avoid strain or overload receptors on the gateway into adulthood; people under 18 need none at all! As well as being mindful about how much coffee/tea etc., since this can have very powerful effects when ingested Frequently (especially in high amounts).

What foods to prevent before and after drinking the Energy Drinks?

If you drink high caffeinated energy drinks, avoid eating protein-rich foods such as eggs and milk.

But if it’s a low caffeine beverage with less than 100 mg per serving, there aren’t many limitations for what can be eaten before consuming them; however, anything greater than 200mg or 300 mg will have an effect on digestion which makes waiting 45 minutes from when they ingested their last sip recommended so that everything has had time to settle in your stomach.

How long does it take for Phocus Water to work?

The Phocus Water has 75 mg caffeine, which isn’t that much to keep you awake for too many hours. But it has reasonable caffeine, such as many other sparkling water drinks.

Phocus Water Sugar:

Sugar has been used in many drinks, and it enhances the flavor. Many people prefer drinking those sugary beverages, but not for everyone. Some may have diabetes or are on different diets that prohibit them from adding sugars per day.

How Much Sugar Does Phocus Water Have?

The Phocus Water contains 0 sugar, making it a great drink for diabetics or those who want to drink the beverages with no sugar.

Does this drink contain Sweeteners?

No. It doesn’t contain any artificial sweeteners, but it is sweetened with natural fruit flavors depending on the flavor.

How many Calories does Phocus Water Contain?

The Phocus Water has 0 calories, making Phocus one of the best drinks for those trying to lose weight or maintain their existing body shape.

Phocus Water Review:

So you learned about caffeine, sugar, and calories of Phocus Water. Here you will learn about flavors, benefits, comparison, pros, and cons:

What are the Flavors in this Phocus Water?

There are many flavors in this drink, so if you want to know about these flavors. Here are its flavors:

  • Natural
  • Blood Orange
  • Yuzu and Lime
  • Cucumber
  • Grapefruit
  • Peach
  • Cola

What are some Benefits of drinking Phocus Water?

There are many benefits of drinking this drink. Phocus is a naturally caffeinated sparkling water that contains caffeine derived from green tea and L-theanine. The company says this drink helps reduce anxiety and improve cognitive performance to give you an edge during your workday!

Phocus Water vs. Poland Spring Water:

Both drinks Phocus Water and the Poland Spring Water, are somehow similar. Here are the differences between both drinks:

The Caffeine:

The Phocus Water and the Poland Spring Water have 75 mg caffeine, which means both have the same caffeine.

The Sugar:

The Phocus Water has 0 g sugar, whereas the Poland Spring Water has 7 g sugar per serving.

The Calories:

The Phocus Water has 0 calories per serving, whereas the Poland Spring Water has 35 calories per serving.

Phocus Water Pros and Cons:

There are many good things about this drink. Here are the pros and cons:


  • The Phocus Water has 75 mg caffeine, but it is more than many sparkling water drinks.
  • It has 0 g sugar and 0 calories, so that it can be the best drink without added sugar or calories.


  • There aren’t these many cons found.

Some Questions and Answers:

So in this article, you learned about the Phocus Water caffeine, sugar, calories, flavors, benefits, its comparison, pros, and cons. But you may still have some questions. Here are some questions and answers to help you more:

When was Phocus Water founded?

This drink was founded in October 2017.

Who makes the Phocus Water?

Tom O’Grady is the owner of this drink.


So in this article, you learned about the Phocus Water Caffeine Content.

Here are key takeaways from this article:

  • The Phocus Water has 75 mg caffeine, which isn’t that much to enjoy moderate caffeine drinks.
  • This drink has 0 g sugar, making it a great drink for diabetics or those who prefer low sugar drinks.
  • It has 0 calories, so this drink is suitable for those who prefer drinking zero-calorie drinks, which helps them in weight loss diets.


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