Starbucks Refreshers: How much Caffeine, Sugar and Calories

There are many Starbucks beverages out there, but the Starbucks Refreshers drinks have been getting a lot of attention lately. In this blog post, we will discuss Starbucks Refreshers Caffeine and Sugar content and Starbucks Refreshers Calories.

Summary of the Article, if you don’t have enough time to read:

  • Caffeine: 45 mg
  • Sugar: 14 g
  • Calories: 70

The Starbucks Refreshers has 45 mg caffeine, which is low than your cup of coffee, so that you can enjoy a low caffeine drink. This drink has 14 g sugar, which isn’t that much but can be too much for some people. It has 70 calories, so that it wouldn’t be suitable for people on low-calorie diets.

Starbucks Refreshers Caffeine:

Caffeine is the most widely consumed in North America. The caffeine found in almost all drinks, from coffee to energy drinks and tea, has many benefits for your health, such as increasing alertness, which can help with cognitive function or performance enhancement on tasks that require concentration like driving a car. Still, it also keeps you awake for up 12 hours, depending on how much of this stimulant we consume each day!

The FDA limits are set at 400 mg/day so make sure not to exceed them to avoid any negative side effects like restlessness, irritability, mood swings, etc…

How much Caffeine Do Starbucks Refreshers Contain?

The Starbucks Refreshers has 45 mg caffeine, equivalent to a Starbucks Pike Place Roast and Starbucks Iced Coffee.

How many Cans of Starbucks Refreshers Can you drink a day?

The FDA suggests drinking up to 400 mg of caffeine for adults throughout the day. The Starbucks Refreshers contain about 100 milligrams in each serving, so you can still have three or four cans and not exceed your limit! But keep this in mind: it has 14 g sugar per serving–so make sure that all other food choices match what’s on paper (eats wisely).

Studies suggest that caffeine increases mental focus, alertness, endurance, and possibly even strength.

What is a Good time to Drink Energy Drink?

The best time to drink high caffeinated drinks such as coffee or energy is after 9:00 AM but before 11:30 AM.

This will give you a natural caffeine boost without needing an extra one, and it can be wasted if consumed early on in the morning when your body naturally produces more of its own chemical stimulants like cortisol from waking up too quickly (or even being awake). Having this type of beverage at that certain point would not provide any real benefit since we’re already fully awake!

How much caffeine is healthy and required for different age limits?

The FDA recommends that adults drink up to 400 mg of caffeine a day, but people who are 12 years old or younger shouldn’t be drinking high-caffeine drinks.

There’s no one answer for everyone on how much caffeine works well with your body – some may need less than others depending on their age and size since we all have different levels in our genetic code!

What foods to prevent before and after drinking the Energy Drinks?

If you are drinking a high caffeine energy drink, it’s probably best to avoid eating foods like eggs and milk. However, if your beverage has less than 100 milligrams of caffeine in total, there aren’t many limitations on what types or quantity of food can be consumed 45 minutes after the last sip.

If, however, it’s an intense caffeinated coffee blend with 200 mg – 300mg per serving (or more), then waiting isn’t really feasible, so make sure not only will they enjoy their meal but stay healthy too!

How long does it take for Starbucks Refreshers to work?

It isn’t specified on their website, but this drink contains 45 mg caffeine. So if you drink this drink, you won’t feel many caffeine effects.

Starbucks Refreshers Sugar:

If you’re not a fan of fructose, then it’s best to stay away from sugar. However! If your diet prohibits high-fructose corn syrup and organic cane juice (which are both types found in many sweetened drinks), opt for agave instead–even though this type doesn’t have any natural sweetness whatsoever; look on its label to make sure there isn’t added glucose or dextrose first before purchasing one at the store.

How Much Sugar Does Starbucks Refreshers Have?

The Starbucks Refreshers contain around 14 g of sugar per serving.

Is Sugar Suitable for the Diabetics?

No. If you have diabetes, you should avoid this drink and look for alternative drinks, as sugar isn’t suitable for people with diabetes.

How many Calories do Starbucks Refreshers Contain?

The Starbucks Refreshers contain 100 calories per serving.

Starbucks Refreshers Review:

So you learned about caffeine, sugar, and calories of Starbucks Refreshers. Here you will learn about flavors, benefits, comparison, pros, and cons:

What are the Flavors in these Starbucks Refreshers?

There are a few Starbucks Refreshers flavors. Here are these:

  • Kiwi Starfruit
  • Mango Dragonfruit
  • Strawberry Açaí
  • Very Berry Hibiscus

These drinks are different sizes of these drinks with different caffeine content:

  • Tall: 35-45 mg
  • Grande: 45-55 mg
  • Venti: 70-85 mg
  • Trenta: 90-110 mg

What are some Benefits of drinking Starbucks Refreshers?

The refreshing drink from Starbucks has many benefits, such as being low in sugar and caffeine. The green coffee extract within it gives you the energy of a cup while eliminating any roasted flavor or smell – without sacrificing taste!

The Top 3 All-Time Starbucks Refreshers Flavors are:

The best flavors by popularity are Strawberry Açaí, Mango Dragonfruit, and Very Berry Hibiscus.

Starbucks Refreshers vs. Mello Yello:

There is similar caffeine in the Starbucks Refreshers and Mello Yello. Such as, the Starbucks Refreshers has 45 mg of caffeine whereas the Mello Yello has 52.5 mg of caffeine which is similar to the Starbucks drink.

The Starbucks Refreshers Drink has 70 calories per serving whereas. The Mello Yello has 170 calories which can be too much than the other drink.

The Starbucks Refreshers Drink has 14 g sugar whereas, the Mello Yello has 47 g sugar, which can be too much for some people.

Starbucks Refreshers Pros and Cons:

There are many good things about this drink. Here are the pros and cons:


  • The Starbucks Refreshers has 45 mg of caffeine, which is less than you get in a high caffeine drink. So if you drink this drink, you will feel fewer effects of the caffeine that are usually felt with high caffeine drinks.
  • It has 70 calories which can be moderate for some people.


  • This drink has 14 g sugar, so it may not be a good drink for people with diabetes.

Some Questions and Answers:

So in this article, you learned about the Starbucks Refreshers caffeine, sugar, calories, flavors, benefits, its comparison, pros, and cons. But you may still have some questions. Here are some questions and answers to help you more:

When was the Starbucks Refreshers founded?

It was made in 2012.

Who makes the Starbucks Refreshers?

It is the trademark of the STARBUCKS CORPORATION.

Can children drink the Starbucks Refreshers?

There isn’t a law preventing kids from drinking this beverage. However, if we look at its caffeine, it is 45 mg, which is less than 100 mg per serving, so yes, children can enjoy this drink but within limits.


So in this article, you learned about the Starbucks Refreshers Caffeine Content.

Here are key takeaways from this article:

  • The Starbucks Refreshers has 45 mg caffeine which isn’t enough to keep you awake, but you can enjoy the delicious drink with low caffeine.
  • This drink has 14 g sugar, which is low but can be too much for some people, such as those trying weight loss exercises or people with diabetes.
  • It has 70 calories, so this drink has moderate calories. If you are on a low-calorie diet, you should look for alternative drinks.

So what did you learn here? If you are not on a specific diet, you can drink the Starbucks Refreshers. Because this drink has 45 mg caffeine, you can drink it almost at any age.


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