Mello Yello: How much Caffeine, Sugar and Calories

Are you tired of Mello Yello’s old look? Mello Yello took a bold new design to the streets, with a fresh citrus flavor that is sure to please! Check out this blog post for all the details on Mello Yello caffeine, sugar, and calories.

Summary of the Article, if you don’t have enough time to read:

  • Caffeine: 51 mg
  • Sugar: 47 g
  • Calories: 170

The Mello Yello contains 51 mg caffeine which is lower than many other similar drinks. It has 47 g sugar, so people with diabetes should look for alternatives, and it has 170 calories, so you should make sure if you can drink it on the low-calorie diet.

Mello Yello Caffeine:

Caffeine is essential when you are feeling too tired. If you have so much work to do and fell asleep, the caffeine can be excellent. But coffee isn’t the only drink with caffeine – there are many others like energy drinks, coffee, or tea!

How much Caffeine Does Mello Yello Contain?

Mellow Yellow® has 51 mg of caffeine per 12 ounces can. This drink is made with natural sugar, so you will taste the sweet citrusy flavor that is sure to quench your thirst!

How many Cans of Mello Yello Can you drink a day?

If you drink one to two energy drinks throughout the day, then it falls within FDA guidelines. Energy drinks contain 51 mg caffeine per can, so if that is your only source of caffeine in a day, drinking up to three cans would be completely fine and still keep you under 400mg total for an adult.

Studies suggest that caffeine increases mental focus, alertness, endurance, and possibly even strength.

What is a Good time to Drink Energy Drink?

Since you have a natural boost when you wake up, it is better not to drink the energy drinks early in the morning. Why? Because if you do so, then all that caffeine is going down your system for nothing; therefore, wasting money and time on different caffeinated products like coffee or Red Bull®. The best time to get an energy shot would be about 9:00 AM but before 11:30 AM since this way, there will still be enough of my natural boost left from waking up, which I don’t need anymore combined with just one small dose. Of pure power-packed caffeine!

How much caffeine is healthy and required for different age limits?

Caffeine is a stimulant that’s in products you probably already consume. The FDA suggests up to 400 mg of caffeine for an adult throughout the day. But if under 18 drinks this much, it could be dangerous because their bodies aren’t accustomed to having such high levels.

What foods to prevent before and after drinking the Energy Drinks?

If you want to drink a high caffeinated beverage, be sure not to eat too many eggs or milk afterward. While these foods are delicious and healthy when eaten in moderation, they can cause stomach problems if consumed after drinking coffee because of their protein content.

How long does it take for Mello Yello to work?

The drink itself doesn’t have much caffeine in it, so you won’t feel as wide awake after drinking one. It isn’t specified on their website, but the drinks with this bit of caffeine can keep you from falling asleep for a few hours.

Mello Yello Sugar:

Sugar is an essential part of many drinks. It makes the drink taste better and helps people enjoy their beverages more, but there’s a limit to how much you want in your coffee or tea. If it has too much sugar, it might not be suitable for people with diabetes or those looking to lose weight since sugar can lead them astray when trying different ways to achieve that goal.

How Much Sugar Does Mello Yello Have?

The Mello Yello has 47 g of sugar in each serving (12 fl oz). It can be too much sugar for some people, especially diabetics.

This drink is also sweetened with sucralose.

Is Sucralose Suitable for the Diabetics?

Sucralose is suitable for diabetics if they consume it in moderation, but the Mello Yello contains 47 g of sugar, which can be harmful for people with diabetes.

How many Calories does Mello Yello Contain?

The Mello Yello has 170 calories. It is not suitable for the people who are watching their calories. Mello Yello® contains about 13% of your daily recommended intake.

Mello Yello Review:

So you learned about the caffeine, sugar, and calories of Mello Yello. Here you will learn about flavors, benefits, comparison, pros, and cons:

What are the Flavors in this Mello Yello?

There are a few flavors in the Mello Yello. These flavors include:

  • Mello Yello Cherry.
  • Mello Yello Peach.
  • Mello Yello.
  • Mello Yello Zero.

What are some Benefits of drinking Mello Yello?

There are different benefits of this drink. Here are these:

  • The Mello Yello has 51 mg caffeine and low caffeine but can stay awake for 2 to 3 hours.
  • This drink has 47 g of sugar to enhance the flavor and make it great for people who love sugary drinks.
  • It has 170 calories which can be suitable for some people.

Mello Yello vs. Mountain Dew:

There are many differences between Mello and Mountain Dew. We are comparing this drink with Mountain Dew is; the Mello Yello has a similar taste to the Mountain Dew. Here are some differences:

The Caffeine:

The caffeine content of both drinks is similar, which means that a single 12-ounce can contain about the same amount. For example, Mountain Dew and Mello Yello have approximately 54 mg in one serving (12 ounces).

The Calories:

Both drinks have similar calories, which are 170 per can.

The Sugar:

The Mountain Dew has 46 g sugar, and the Mello Yell, 47 grams of sugar. While both drinks have a similar amount of sugars, there is only about a 1g difference between the two, which doesn’t significantly impact your health.

Mello Yello Pros and Cons:

There are many good things about the Mello Yello. Here are the pros and cons:


  • Mello Yello can keep you awake for two to three hours as it has 51 mg caffeine.
  • This drink has 47 g of sugar, which can be great for those people who want to drink sugary beverages.


  • The 47 g sugar and 170 calories in this drink can be harmful for people with diabetes.

Some Questions and Answers:

Mello Yello is a refreshing citrus-flavored drink that sets it apart from other soft drinks. Drinking Mellow Yellow can give you the confidence to make intelligent choices and be the best version of yourself.

After reading this article, you may still have some questions. Here are some questions and answers to help you more:

When was Mello Yello founded?

This drink was founded on March 12, 1979.

Who makes the Mello Yello?

The Coca-Cola Company makes these drinks.

How many calories are there in a 354ml can of Mello Yello?

A 354ml can of Mello Yello has 170 calories.

What does Mello Yello taste like?

The citrus flavor of Mello Yello is very similar to mountain dew, but it has a strong and memorable taste that sets it apart from other sodas.

Does Mello Yello come in a sugar-free variety?

Mello Yello now offers Mellow Yellow zero, a sugar-free version of its original soda.

How much sugar is present in a single can of Mello Yello?

A single can of Mello Yello contains 47 grams of sugar, equal to about 1.7 tablespoons or the equivalent amount in 13 pieces of gum (1 piece has 4 calories).

How much caffeine per fl oz is present in a can of Mello Yello?

The per fl oz caffeine in a can of Mello Yello is 4.25 mg, as listed on the ingredients label.

Does Mello Yello zero have less amount of caffeine in it?

Mello Yello zero might be more fit for caffeine-sensitive people, as the drink contains equal amounts of caffeine to regular Mellow Yellow. The caffeine in the regular cans is 51 mg, which is not that much.

Which ingredients are used to sweeten Mello Yello Zero?

Mello Yello Zero is a citrus-flavored soda drink that contains three sweeteners: Ace-K, aspartame, and sucralose.

Does the Mello Yello soft drink have any flavors?

The Mello Yello soft drink comes in three flavors, peach, cherry, and original. It is a refreshing soda that tastes good on its own or mixed with other beverages such as energy drinks, cocktails, and lemonade to come up with an amazing beverage for any occasion.

Is Mello Yello a healthy soft drink?

Mello Yello may not be the healthiest drink option out there, especially considering that it contains almost as much sugar in a can as do of soda.

What is the color of the Mello Yello soft drink?

The color of Mello Yello is a bright and bold chartreuse yellow.

Is Mello Yello more caffeinated or Coca-Cola classic?

Coca-Cola classic only has 38 mg of caffeine, while Mello Yello contains 51mg.

How much fat is present in Mello Yello?

Mello Yello is a popular citrus-flavored soft drink that has 0% fat.


So in this article, you learned about the Mello Yello Caffeine Content.

Here are key takeaways from this article:

  • The Mello Yello contains 51 mg of caffeine to keep you awake so that you can do the essential things.
  • This drink has 47 g of sugar, too much for diabetes or a sugar-free diet.
  • It has 170 calories, so you should drink this when you are trying different weight loss exercises.


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